MORNING STRETCH CLASS
Designed for those searching for a deep relaxing release. Marketplace and Meeting Place are believers in holistic healing. We believe the body is designed to heal and regenerate cells through healthy practice. Our stretch class offers a blend of balance, strength, flexibility, and power. This is a class that is instructed for all ages, genders, and sizes.
Studies have shown tremendous physical and mental health benefits for those who stretch. It is known to decrease pain and stress while giving the body and mind a sense of peace and wellness.
Our class offers a calm intimate group setting that will help you begin a healthy lifestyle journey.
This class is designed for all levels of practice. No matter what level you may be practicing the instructor is trained to conduct a class suited for everyone.
This class will be held at Meeting Place in China Grove and will charge a sliding scale of $2-$5.